At the root of a healthy and balanced life, is the ability to nurture and look after one's Self. In this workshop, you will receive the recipe for purposeful and continuous daily practices that will enrich your life. These stress-releasing practices are aimed to alleviate and prevent illness, fatigue, and burnout.

Join Chic Bangs for a guided practice, discussion, visualization and journal exercises on...

• The basics of self-love

• Easy and useful tools to check-in with your body, mind, and spirit

• Pranayama - breathing techniques to balance, calm, and/or energize the body & mind

• Body awareness through alignment and gentle movement

• Simple ways to comfort and nurture yourself

Just in time for the busy holiday season, we will come together for a calming, grounding, and energizing experience that will leave you feeling empowered, connected, and whole.

What you'll receive for investing in your Self:

• A guide with practical tips for daily self-love

• A self-love starter kit

• 90 minutes of support and connection

• Stress release

• Greater self-awareness

November 21st, 2015 | SLC

SOLD OUT